CLASS OUTLINE

Each class in this six-class workshop can also be taught as a stand-alone unit.

  1. Overview of the course, explaining the mind/body connection and how music feeds into it all.
  2. Tayme sings
  3. Group sings
  4. Getting To Know Each Other:
  5. Each person in the group takes five minutes to tell something about themselves and what their goals are for the program.
  6. Each person fills out a personal inventory
  7. Homework assignment
  8. Tayme demos a smoothie talks about herbs
  9. More singing

  1. Tayme sings
  2. Class sings
  3. Group discussion of homework
  4. Lecture on Mindfulness and mental functioning
  5. Group exercise
  6. Homework assignment
  7. Ten-minute one-on-ones to review
    personal assessments with Tayme
  8. Singing

  1. Tayme sings
  2. Class sings
  3. Everyone presents homework
  4. Lecture on your body and nutrition
  5. Group exercise
  6. Homework
  7. Singing

  1. Tayme sings
  2. Class sings
  3. Lecture on exercise
  4. Group project
  5. Homework
  6. Class Sings

  1. Tayme sings
  2. Class sings
  3. Lecture on how to integrate all the
    concepts taught in this workshop
  4. Group Exercise
  5. Homework
  6. Class Sings

  1. Class sings
  2. Tayme sings
  3. Discussion of what the class has learned
  4. Each participant discusses the progress
    they have made towards their goals
  5. New goal setting
  6. Guest arrive and share in a party
    with healthy food